Six Habits to Beat Your Monday Morning Blues
Routine, high-quality sleep is a vital part of overall health, well-being, and energy management. When we disturb our body clock by sleeping in on weekends, we spend the first few days of the week paying off a "sleep debt." According to the National Sleep Foundation, nearly 30 percent of working adults get less than six hours of sleep per night. Many more spend their weekends making the situation worse, setting up the mind and body for the 'Monday morning blues.' (Source: TheMorningMind)
(PRWeb September 14, 2019)
Read the full story at https://www.prweb.com/releases/six_habits_to_beat_your_monday_morning_blues/prweb16568536.htm
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